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YOU CAN DO IT! by Artist, Best Selling Author, Coach and Entrepreneur Tricia Andreassen We have all gone through moments where we are put to a test to see what we can accomplish under a challenge. As I volunteered as the photographer for our neighborhood 5k to raise money for the YMCA in our town I was able to capture beautiful moments.  These were inspiring stories of folks overcoming health issues to families sharing their time together and reaching family goals. This photo was taken right before he reached the finish line. Sometimes the very last part of the test...

As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is basically a constant fluctuation of emotional highs and lows.   While most of our time is spent in the fairly even, mundane state of emotional normalcy, this is broken up by the peaks of the best of times and unfortunately, the valleys when nothing is going right.   While hardly anyone ever seeks information on how to deal with the best moments of their lives, handling the lows can be a...